News/Information Details
Friday, August 14, 2009
HEAT RELATED ILLNESSES AND THEIR SYMPTOMS
- SUNBURN - Redness and pain in the skin. In severe cases there are also swelling, blisters, fever and headaches.
- HEAT CRAMPS - Heavy sweating and painful spasms usually in the leg or abdominal muscles.
- HEAT EXHAUSTION - The person is weak and sweats heavily; the skin is cold, pale and clammy. The pulse becomes thready and fainting and vomiting also accompany heat exhaustion.
- HEATSTROKE/SUNSTROKE - High body temperature (106 degrees or higher) along with hot dry skin and a rapid and strong pulse. Unconsciousness is possible.
WHAT TO DO WHEN HEAT WAVES STRIKE
- Increase your intake of non-alcoholic, non-carbonated, caffeine-free beverages such as water and juice.
- Wear clothing that is light in color and loose fitting.
- Avoid the outdoors during extreme heat. Stay out of the sun.
- Stay in an air-conditioned environment if possible. Shopping malls offer relief if your home is not air conditioned.
- Check On the elderly. They are especially susceptible to heat related illness.
- Eliminate strenuous activity such as running, biking and lawn care work when it heats up.
- Eat fewer foods that increase metabolic activity/heat. Proteins are an example. Increased metabolic heat increases water loss.
This Public Service announcement was brought to you by:
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Heart of America Metro Fire Chiefs Council |
